Our approach to therapy
We use an integrative and flexible approach offering both brief and extended therapy.
If you are wanting therapy within a particular model, please let our support team know from the outset and they will ensure that you are referred to a therapist who has training and experience providing that specific form of therapy.
Types of Therapeutic models that our therapists are experienced in:
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Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
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Family Therapy
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Interpersonal Psychotherapy (IPT)
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Psychodynamically Informed Psychotherapy
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Radically Open Dialectical Behaviour Therapy (RO DBT)
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Schema Therapy
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Trauma-Focused Therapy
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Acceptance and Commitment Therapy (ACT)
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Attachment-Based Psychotherapy
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Attachment-Based Family Therapy (ABFT)
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Cognitive Behavioural Therapy (CBT)
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Compassion-Focused Therapy (CFT)
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Dialectical Behaviour Therapy (DBT)
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Emotion-Focused Therapy (EFT)